Скачать или смотреть Am I fighting or feeling this emotion?

One way for us to be with our difficult emotions is with what I call “'a gentle noticing.” For example, "I'm noticing that I'm feeling really depleted. I'm noticing my grief. I'm noticing my sadness or my loneliness."

When we notice our inner world with compassion and gentleness, we're no longer fighting against our emotional experiences. We are able to just be with them. And when you can just be with your emotions, your gentle acceptance defangs that difficulty or challenge a little bit, allowing you to take the next brave step towards what matters most.

//Speaking

Susan inspires audiences to think, feel, and act differently with deeply impactful and positive outcomes for themselves, their colleagues, and their organizations. More details here: https://www.susandavid.com/speaking/

//Emotional Agility Learning Journeys

Meet the moment with emotional agility online learning. Our science-based microskills are powerful, practical, and scalable. For individuals, cohorts, and everything in between. More details here: https://www.susandavid.com/courses/

//Connect with Me

Website: https://www.susandavid.com/
LinkedIn:   / susanadavidphd  
Facebook:   / susandavidphd  
Instagram:   / susandavid_phd  

//My Book (get a free chapter with the link below)

Get Unstuck, Embrace Change, and Thrive in Work and Life

EMOTIONAL AGILITY helps us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. This process isn’t about ignoring difficult emotions and thoughts. It’s about holding those emotions and thoughts loosely, facing them with courage and compassion, and moving beyond them to ignite change in your life.

Written with authority, wit, and empathy, EMOTIONAL AGILITY serves as a roadmap for real behavioral change.

https://www.susandavid.com/book/

//Other links:

Resources: https://www.susandavid.com/resources/
Newsletter: https://www.susandavid.com/newsletter/
Media Kit: https://www.susandavid.com/media-kit/

//About Susan

Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television.

#1 Wall Street Journal Bestselling Author
Thinkers50 Breakthrough Idea Award Winner
Harvard Business Review Management Idea of the Year
Cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate)