Скачать или смотреть 4 Mins Theta Waves Meditation + 5 Mins Powerful AUM Chantting | 432Hz

For the best result, remember to chant following the vocal guidance.
AUM chanting starts at 5:00, after 4 minutes of the Theta waves meditation.

🪷 Vocal Chant: Carla

⏱️ Time Stamps:
0:40 Theta Waves Relaxation
4:40 AUM Chanttng

🔬 Scientific studies show that chanting A-U-M (AUM or OM) is not only an ancient spiritual practice but also a powerful evidence-based tool for stress relief. A 2023 Holter-based study found that during humming (similar to Bhramari “Om” sound), participants’ Stress Index dropped to the lowest among all conditions—even lower than during sleep.

Just 5 minutes of OM chanting significantly increased parasympathetic activity, lowering heart rate and blood pressure. With 30 minutes of chanting, brain Theta waves rose markedly, linked to deep relaxation and emotional balance. A one-month daily practice of 30 minutes of AUM chanting further produced significant reductions in anxiety and stress, alongside a clear rise in subjective well-being.

🌌 Energetically, the three syllables of AUM resonate through the body’s chakras:

“A” vibrates in the abdomen, activating the root and sacral chakras, grounding and releasing tension.
“U” resonates in the chest and throat, opening the heart and throat chakras for love and communication.
“M” hums in the head, stimulating the third-eye and crown chakras, bringing clarity and spiritual connection.


👇 Comment and reflect:
How did your body and mind shift after this 5-minute AUM?

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