Скачать или смотреть 5 hand exercises to ease

Dealing with arthritis pain in your hands? These 5 exercises can help ease the discomfort and increase mobility!

1️⃣ Make a Fist
🔹 Start by holding your left hand out with all of your fingers straight.
🔹 Slowly bend your hand into a fist, placing your thumb on the outside. Be gentle!
🔹 Open your hand back up until your fingers are straight.

2️⃣ Finger Lifts
🔹 Starting with your thumb, lift each finger slowly off the table one at a time.
🔹 Hold each finger for a second or two, then lower it.
🔹 Repeat with every finger of the left hand.

3️⃣ Wrist Stretches
🔹 Hold your right arm out with the palm facing down.
🔹 Gently press down on the right hand until you feel a stretch in your wrist and arm.
🔹 Hold for a few seconds.

4️⃣ Thumb Bends
🔹 Hold your left hand out with all fingers straight.
🔹 Bend your thumb inward toward your palm. Stretch towards the pinky if possible.
🔹 Hold for a second or two, then return to starting position.

5️⃣ Finger Bends
🔹 Start with your left hand held up straight.
🔹 Bend each finger down toward your palm one at a time, holding for a couple of seconds each.

💡 Remember to consult a physiotherapist if needed to tailor exercises to your condition or if you still feel pain/discomfort. Book an appointment today: https://bit.ly/469iTYz

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