Скачать или смотреть OMAD- Shortcut or Setback?🤔

OMAD may give quick results, but at what cost? ⚡️

Sure, one meal a day cuts calories fast — but it can also drain energy 😵, slow metabolism 🐌, cause mood swings 😣, and risk muscle loss 💪.

Not everyone’s body plays along — especially with diabetes, thyroid, or PCOD.

Even Karan Johar says — it’s not sustainable! 🎬

#OMAD #WeightLossMyths #HealthyLiving #PCOSAwareness #DiabetesCare #ThyroidHealth #BalancedDiet #NutritionTips #DietFacts #SustainableWeightLoss

[OMAD diet, one meal a day risks, weight loss myths, PCOD diet, thyroid nutrition, diabetes and fasting, healthy metabolism, sustainable weight loss, balanced diet tips, Karan Johar, podcast]