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The macadamia nut is one of my favorite nuts. Here’s why. 

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Timestamps
0:00 Macadamia nuts and keto 
2:02 Benefits of macadamia nuts 
2:49 Bulletproof your immune system *free course! 

Today we’re going to cover the benefits of macadamia nuts and why they’re great to have on keto. 

Per cup macadamia nuts have a great amount of fat, a low amount of carbs, and a lower amount of protein. I’m always trying to find things to eat on keto that are fattier but don’t have too much protein. I usually do animal fat for protein, but then I need to add a little bit more fat so that the fat to protein ratio is correct. You want to have a little bit more fat than protein. Macadamia nuts have the most fat of any other nut. 

You really want to make sure you buy fresh macadamia nuts. Macadamia nuts are toxic to dogs, so keep that in mind. But, having a small handful of macadamia nuts right after a meal could help you feel more satisfied. 

Benefits of macadamia nuts:
• They are high in fat and low in carbs
• They have omega 7 fatty acids which have many benefits
• They are high in vitamin B1, vitamin B6, copper, manganese, magnesium, and iron 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! You may want to consume more macadamia nuts with your meal.