Скачать или смотреть Energy Gels for Marathon Training & Racing | Tips & Lessons Learned

In this video, I break down everything you need to know about energy gels for marathon training and race day.

I share the recommended usage from brands, my personal experience using GU and Biogen gels, the lessons I learned during training (including hitting the wall at 38km 😅), and how I fueled during my marathon where I finished in 4hr 30min.

💡 Whether you’re training for your first half marathon, full marathon, or just curious about how gels work — this video gives you practical tips, costs, and honest opinions.

👉 Don’t forget to like, share, and subscribe for more running tips and my marathon journey!”

⏱️ Chapters (Markers)

0:00 – What are energy gels?
0:44 – Recommended usage & how they work
1:05 – GU vs Biogen: my take
1:54 – Hitting the wall & marathon fueling strategy
2:34 – Do You Need Gels?
3:18 – Cost of Gels