5 Best Press To Handstand Exercises & Progressions | Essential Drills

Learn to Press to Handstand. Train all aspects of the press to handstand without frustration and without hitting plateaus.

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What most athletes find difficult about the press to handstand at first or really all advanced handstand skills is that many things need to happen at the same time. You have to be strong, flexible and you must time your movements right.
Whilst this might seem like a curse personally I think it's a true blessing. Training for the Press to Handstand will help you drastically improve your hamstring & lower back mobility, hip flexor strength, core strength, lower back strength and coordination, shoulder strength and of course handstand ability.

Press to Handstand training has so many faces that your entire weekly routine can be build around it if desired. To get excellent at the Press you have to train flexibility regularly. Make sure to always do your technical work before your strength training.

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Timestamps:
00:00:00 Intro
00:00:54 Press Eccentrics
00:01:44 Wall Eccentric Progression
00:02:06 Zombies
00:02:55 Press Attempts
00:03:28 Pike Push Up
00:03:45 Pike Block Push
00:04:22 BONUS: Don't forget to stretch
00:04:45 outro