Скачать или смотреть 2 HOURS OF RELAXING MUSIC TO HELP YOU SLEEP, STUDY, OR MEDITATE

2 Hours of Relaxing Music to Help You Sleep, Study, or Meditate

This 2-hour video of relaxing music is perfect for helping you sleep, study, or meditate. The calming melodies and peaceful sounds will help you to relax and de-stress.

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A study on relaxation music by Mindlab (themindlab.co.uk) revealed that certain types of music can have a calming effect on the human body. This musical effect can even apply to people who are feeling extremely stressed, as relaxation music can soothe tired minds and relax the body. According to this research, some types of music have been proven to lower heart rate, slow down breathing, and reduce stress hormones (cortisol) in the blood. Other studies have also reported that music can expedite recovery from surgery and help alleviate excessive anxiety and depression.

Source: https://www.britishacademyofsoundther...

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