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30 Minute Daily Yoga Routine for Students | विद्यार्थी के रोज़ सुबह के लिए 30 मिनट का योग अभ्यास


🕉️ Complete Yoga Sadhana for Students – 30 Minutes Daily

In the Vedic tradition, education is not limited to books but is a sādhana — a sacred discipline of body, mind, and intellect. This complete yoga practice is designed for students to harmonize the threefold nature of existence. It includes:

✨ Śithilikaraṇa (gentle warm-up) for preparing the body
✨ Āsanas to cultivate strength, stability, and proper posture
✨ Prāṇāyāma to refine breath and awaken concentration
✨ Mudrās to channel energy and elevate clarity of thought
✨ Dhyāna to attain inner stillness and peace

Through this 30-minute daily sādhana, a student can enhance memory, sharpen focus, increase vitality, and experience tranquility of mind. Rooted in the wisdom of Yoga and the Upanishadic vision, this practice nurtures

©️CREDIT

● Yog Video : Morarji Desai National Institute of Yoga ( MDNIY )
Link :     / @mdniyyoga  ​

● Sukshma Vyayama : Siddhi Yoga Hindi
Link :     / @siddhiyogahindi  ​

Music by
"I Can Feel it Coming" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons...​

Intro : Asur Theme Music By Voot
Link :     • ASUR Soundtrack || ASU...  ​

Outro : Karmashya Shloka ( Story of Karana Village )
Link :     • Saaho - Karmashya Shlo...  ​


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