Скачать или смотреть Which is the World’s Best Grain? Quinoa vs Rajgira

Quinoa vs Rajgira
Which one is better?
Ye hai 300 rupaye kilo bilkne wala Quinoa or ye hai 150 rupaye kilo bikne wala Amaranth.
par in dono mein kon jyada behtar hai, aaiye dekhte hai..

Sabse pehle Protein ki baat karte hai..
Log bolte hai quinoa mein Protein hai.. kitna 14 gm per 100gm, par Guess karo, Rajgira mein?..... Rajgira ke 100gm mein hai 15 gm Protein.. almost barabar.
Par ye kya? yaha toh tie ho gaya.
Chalo koi nahi..
Essential
Minerals jaise ki Calcium, Iron, Magnesium, zinc, Phosphorus bhar bhar ke hai, Quinoa mein? nahi.. Rajgira mein..
or yahi nahi Rajgira mein hai Quinoa se kahi jyada Fiber, jisse use digest karna or bhi easy ho jata hai.
Or jab baat aati hai taste ki toh rajgira ka quinoa se kya hi mukabala, taste mein nutty rajgira se aap laddu, halwa, roti, khichdi bana sakte ho..
Toh doston! jab apna desi Rajgira itna taakatwar hai, tasty bhi hai, aur sasta bhi… toh phir 300 rupaye dekar quinoa kharidne ki kya zarurat?



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