Скачать или смотреть Neuroscientist: 6 Tips to Build BIGGER Muscles (Beginner Friendly)

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Dr. Andrew Huberman is a neuroscientist and professor at Stanford University School of Medicine. He is known for his research on brain function, neural plasticity, and the impact of vision on various aspects of human physiology and behavior.

Andrew Huberman shares 6 beginner-friendly tips to boost your muscle growth. From optimal training times to effective lifting techniques and recovery strategies, get practical advice to enhance your fitness journey. Perfect for those new to building muscle!

Timestamps:👇
00:00 Preview
00:33 What Controls our Muscles?
01:39 How Much Weight to Lift?
03:13 Repetition Maximums
04:00 How many sets per week?
06:14 How many sets to perform per workout?
09:30 What time of day should I train?

Original Source: 👇
   • Science of Muscle Growth, Increasing Stren...  

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