Скачать или смотреть Joy Guilt: Navigating Holiday Emotions

Have you ever felt happiness during the holidays, only to be hit with guilt? In this enlightening video, we dive deep into the phenomenon of **Joy Guilt**—a complex emotional conflict that many experience, especially during festive seasons. Discover how empathizing with others' struggles can overshadow your own joy, leading to feelings of shame and discomfort. We'll explore the triggers of Joy Guilt, its impact on mental health, and how to reclaim your happiness without guilt. Learn actionable strategies to create guilt-free joy rituals this holiday season. Remember, your joy doesn’t diminish others; it enhances the world around you.

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