If you can spare me 13 minutes, you'll get years of your life back.

📱 A little bit of procrastinating and scrolling won’t hurt, right? Well it could be what stands between you and the person you actually want to become. Let me explain.

🎬 Watch next    • being bored is YOUR superpower  

It’s not that we have a short time to live, but that we waste most of it. That is at least what Seneca said, 2000 years ago. In this video I want to talk about why those little time wasters every day can hold you back from living the life you actually want to live.

▶️Don’t Miss New Videos and Subscribe    / @itsmichaelmai  

Hi there 👋 My name is Michael and I want to share with you what I learn in order to improve every day. Things I regularly talk about are self improvement, Stoicism, health and digital minimalism and much more. So make yourself comfortable, grab a coffee or tea and welcome to the channel!



📚 Books I Love
Digital Minimalism https://amzn.to/4cCDqX7
Atomic Habits https://amzn.to/45ByPCa
Why We Sleep https://amzn.to/3VT9W1A
How To Be A Stoic https://amzn.to/3xuWkQC
Can't Hurt Me https://amzn.to/45EjfFR

*I may earn a commission when you purchase sth. from these links, which is a zero-cost way to support the channel, if you intend to buy it anyway. :)

🎬 CREDITS
Music by Epidemic Sound | Try 30 Days for Free: https://share.epidemicsound.com/zrm61n