Скачать или смотреть CHEESY BEEF LASAGNA ROLLS (recipe in desciption)

📝 Macros (1 roll; makes 5): 293 calories | 33.2 g P | 3.8 g C (net) | 11.3 g F ✅

Lasagna Filling:
•330 g extra lean ground beef
•2 tbsp tomato paste
•1/8 cup (30 mL) tomato sauce (or tomato passata)
•1/4 cup (60 g) 1% cottage cheese
•1 tsp: salt, garlic powder, oregano flakes

To Assemble:
•5 low carb tortillas
•1/2 cup (60 mL) tomato passata, divided
•150 g low fat shredded mozzarella, divided (15 g inside & 15 g on top of each roll)

1. Season and cook ground beef on a nonstick pan over medium heat for ~6 minutes.
2. Assemble lasagna rolls: low carb tortilla, sauce, lasagna filling, cheese. Spray generously with no calorie spray and place seam-side down on an air fryer rack. Top with more sauce and cheese.
3. Air fry for ~10 minutes at 400° F. Enjoy!