Скачать или смотреть Unlock Your Hips & Strengthen Your Core in 15 Minutes

Struggling to lift your legs in movements like straddle press or L-sits? This 15-minute workout focuses on strengthening your hip flexors, core, and quads while improving flexibility and control. Over time, increase reps, extend hold times, and focus on controlled movement for better results. 🌅🧘🏻‍♀️ 💪🏻🔥

Music from Epidemic Sound:
https://www.epidemicsound.com

DISCLAIMER:
Prioritize your well-being! Before diving into any exercise routine, consult with your healthcare provider to ensure it aligns with your health status.
This channel shares valuable insights on health, fitness, and nutrition. Remember, this information is not a substitute for professional medical advice, diagnosis, or treatment.
Engaging in fitness exercises, especially without supervision as shown in this video, is at your own risk. For personalised guidance on your exercise form, consult a fitness professional.
TracyFitnessHealth is not liable for any injuries or harm resulting from your use of this video. Stay safe and prioritise your health! 🌟💪🏻