Скачать или смотреть 5 Minute Calming Meditation

Hey Yaw!!

🌿 5-Minute Calming Meditation | Release Stress & Find Peace 🌿

Take just 5 minutes to slow down, breathe, and find your center. This calming guided meditation is designed to help you release stress, relax your body, and return to a state of inner peace. Perfect for busy mornings, work breaks, or winding down at night.

✨ What you’ll experience in this session:

-Gentle breathing guidance to slow your mind
-A soothing body relaxation scan
-Mindful awareness to release tension
-A closing affirmation to ground and uplift you

No matter how your day has been, these five minutes are yours to pause, reset, and breathe. 🌸

If this meditation brings you peace, don’t forget to like, subscribe, and share so others can find calm too.

As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation!

#Meditation #Mindfulness #StressRelief #Calm #relaxation

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♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation!
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♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey!
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♡ WATCH MORE FROM HAVEN INSPIRED:
⟡ 3-Minute Meditation For Beginners:    • 3 Minute Guided Meditation For Beginners  
⟡ 3-Minute Mindfulness Meditation:    • 3 Minute Guided Mindfulness Meditation  
⟡ 10-Minute Meditation:    • Loving-Kindness Meditation  

♡ More about HAVEN!

HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done.
As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain.

Give yourself the gift of positive affirmations & meditation!

Welcome to your Safe Haven, it starts within!

With Peace & Love

XOXO~Debbi

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Mindfulness & Positive Affirmations for Black Women
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