Скачать или смотреть 5 Life Changing Journaling Habits from the Stoics

Do you have a copy of the Daily Stoic Journal? Get a special signed edition in the Daily Stoic Store: https://store.dailystoic.com/products...

00:00 Intro
02:10 1. Just start
03:32 2. Use a physical journal
04:39 3. Write for yourself
06:04 4. Get it out of your head
07:18 5. Have dialogue with yourself

Journaling is Stoicism. It’s almost impossible to have one without the other. Ryan Holiday's journaling ideas come from his 15+ year practice of writing and reflecting on Stoicism. Journaling is one of the most essential exercises in Stoic philosophy. Epictetus, Seneca, and Marcus Aurelius all praised the benefits of journaling. In Stoicism the daily practice is the philosophy.

Get The Daily Stoic Journal on Amazon: https://geni.us/WCd9LD

FREE GUIDE to Stoic philosophy: https://dailystoic.com/freeguide

Follow us on social media:
Instagram: ​  / dailystoic  
Twitter:   / dailystoic  
Facebook:   / dailystoic  
TikTok:   / daily_stoic