Скачать или смотреть Chair Yoga to Relax and Unwind (Free Holiday Live Stream)

If the holidays have disrupted your routine and you’re feeling stiff or stressed, these holiday live sessions focus on gentle chair yoga and breathing to help you unwind.

All levels. No equipment needed. Work at your own pace — do some, do all, or just check it out.

Sign up below for the live sessions. I’ll email you the links the day before.
https://a776-kira.systeme.io/7d28f2cd

=================================
💪 Get leaner, stronger, and feel in control—with the program built for real life:
https://kiralangolf.systeme.io/4a7f5397

📅 Book a Custom Training Session & fast-track your goals: https://calendly.com/fitgirlusa/

📘 Change the way you think about weight loss! https://amzn.to/4kuGNEb

=========================================
Workout Gear I use and Recommend for Small Places*
=========================================
Resistance Bands:https://amzn.to/4gw0SaL
Adjustable Dumbbells: https://amzn.to/3VYDMkQ
PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ
Exercise Mat Thick Padded: https://amzn.to/3tLHGCv
Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl
Yoga Blocks: https://amzn.to/3tKfgIQ
(Always good to have two for various poses and stretch classes!)
Stability Ball: https://amzn.to/40ejsN6
(For most women Medium size, Small if 5 ft or under)
Mikolo Cable Pulley System: https://amzn.to/41V7n2y
See my Mikolo Cable Pulley System: Video Review here    • Best Cheap Cable Pulley for Home Exercise ...  
Amazon Prime (I can’t live without it!): https://amzn.to/40hUX1I
Amazon Fresh: https://amzn.to/3SjqsX7

This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support!

================
Podcasts
================
Audio Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com
YouTube Podcasts Playlist:    • Видео  
Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets.

================
Social Media
================
Facebook   / fitgirlusa  
Instagram @fitgirlpodcast
Twitter (X) @fitgirl

================
Websites
================
https://fitgirlpodcast.com
https://fitnessmakeover.com
https://fitgirldesigns

================
Licensing
================
Images, Video and Sound Effects provided by canva.com
Music DigitalJuice.com