Скачать или смотреть Know This Before Wanting to Build Muscle | Your Body’s Growth vs Survival Mode

Before thinking about building muscle, it helps to understand how the body actually decides when to grow and when to protect itself.

Your body operates in two main modes: a growth mode and a survival mode. These modes cannot run at the same time, and this simple rule explains why muscle building, recovery, energy levels, and stress responses feel so different in different situations.

In this video, I explain this system using simple analogies, no complicated science, and no hype. This foundational idea helps make sense of muscle signaling, energy balance, and why rest and recovery matter just as much as effort.

This video is educational only and explains basic biology in simple terms.

I got you.

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