Скачать или смотреть 28. Fitness, Hormones, and Burnout: A Nervous System Reset with Madalyn Baer

Your hormones, gut, and energy can’t regulate when your nervous system feels under attack.


In this episode, I sit down with Madalyn Baer of Wise Bite Wellness to break down how stress quietly drives fatigue, bloating, anxiety, and hormone chaos. We talk about why pushing harder with workouts and “perfect” nutrition can backfire when your nervous system is overloaded.


Madalyn shares how her own gut and hormone struggles led her to a nervous-system-safe approach to movement and how women can use their energy and rhythms to train smarter, recover better, and feel more at peace in their bodies.






In This Episode:

• Why being “consistent” with workouts can actually keep your body stuck in fatigue, bloating, and hormone imbalance
• How chronic stress silently shuts down digestion, ovulation, and recovery—even when nutrition looks perfect
• The subtle signs your workouts are stressing your nervous system instead of strengthening it
• Why pushing harder often leads to burnout, blood sugar crashes, and worsening gut symptoms
• How to use cycle syncing as a permission-based guide, not a rigid set of rules
• How to use energy cues (and moon phases) when cycles aren’t regular (birth control, peri/post menopause)
• How tuning into energy creates easier consistency and better results
• The mindset shift that helps women stop fighting their bodies and finally feel safe in them
• Why nervous system regulation is the missing link for sustainable healing





Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com...






Connect with Madalyn:


Website: https://wisebitewellness.com/


Instagram:   / wisebitewellness  


Free quiz - What's Your Body Stress Type: https://wisebitewellness.com/whats-yo...






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