I lost 3 kgs in a month before my Bday eating Rice | No heavy workouts | No gym required

Описание к видео I lost 3 kgs in a month before my Bday eating Rice | No heavy workouts | No gym required

Hii guys ,
How are you all ???
Today is the 4th episode of my Birthday series . In this episode I am showing how I lost 3 kgs in exactly one month and a lot of my inches around my belly and arm area . I have shown my workout and my food plates of every meal .
But yes very body type is different and following my diet might give you results but it can be slow or fast . So consult an expert before doing intermittent fasting.
Hope you find his video helpful .

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