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shoulder strengthening exercises no equipment. shoulder strengthening exercises after injury.
7 simple exercises which can be done to help you improve your shoulder blade strength at home. Doing these exercises regularly will ensure you have no pain in your shoulder, upper back and mid back. These exercises are very effective to reduce shoulder pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group.

Shoulder pain is one of the most common complains I hear from my patients. These pains are caused by overuse, repetitive over head movements of the shoulder which hinders performance of daily activities. The common causes of shoulder pain are impingement syndrome, frozen shoulder, arthritis, rotator cuff tendon tear, muscle strain etc. These pains are common in athletes, people over 60 years, diabetic patients, people doing manual labor, people with postural impairments etc.

These exercises does not require any equipment. These proximal stability exercises will help you in improving the grip strength and hand muscles strength. These exercises will also help to strengthen the muscles of shoulder and shoulder blades. These exercises are recommended to be done twice a day.

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For shoulder pain exercises visit:    • shoulder pain relief exercises  

For exercises videos in English visit:    • Physiotherapy exercises | Pain relief exer...  

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Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.