Скачать или смотреть StrongFirst Bodyweight (SFB) Certification (my review)

► Coaching: https://zackhenderson.com/strongfirst...

The StrongFirst Bodyweight Certification is a 2-day instructor workshop that breaks down how to perform and coach the tactical pull-up, hanging leg raise, one-arm/one-leg push-up, pistol squat, and hanging leg raise.

In this video featuring Master StrongFirst Instructor Karen Smith, we discuss the 3 major concepts I personally gleaned from my experience with the SFB.

► Karen Smith: https://coachkarensmith.com/

► StrongFirst Bodyweight Cert: https://www.strongfirst.com/certifica...

Zack Henderson is a strength coach in Nashville, TN.

He enjoys working with students of all skill levels to become stronger than they ever thought possible.

0:00 Intro
0:55 SFB Exercises & Tests
1:47 1st SFB Concept - Tension
4:15 2nd SFB Concept - Strength + Mobility
6:22 3rd SFB Concept - Progressions
8:36 Want to achieve the SFB?