Скачать или смотреть 4 Exercises I Wish I Started Earlier in Life

These exercises would’ve improved the duration of my career and performance during it.

Exercises shown:

1️⃣ Zercher Lateral Split Squat

Effective alternatives include:

Landmine Lateral Split Squat
Goblet Lateral Split Squat
Slideboard Lateral Lunges

Hold at the bottom for a second, feel the stretch, then explode up.


2️⃣ Extensive Plyometrics

Start with low level pogo jumps.

Accumulate 50-100 reps per session, then intensify with leaps, hops and bounds.

3️⃣ Neck Extensions

Perform 2-3 x per week, 30-50 total reps.

4️⃣ Nordics

Start with nordic hip hinges.

When you can perform 3 x 10, move onto nordics with band assistance. Gradually reduce band assistance over time.

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