30-Minute Kettlebell Leg Workout (Kettlebell or 1 Dumbbell)

8 of the BEST Kettlebell Leg Exercises -- from squats and swings to deadlifts, this kettlebell workout builds strength in the lower body!

⭐️ NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell; follow along with Rachel (on the left in the video) if you have a dumbbell.

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👉Find ALL of my Pregnancy-Friendly Workouts in this YouTube playlist:    • Prenatal and Pregnancy Workouts  

✨THE WORKOUT: 30-Minute Kettlebell Leg Workout ✨

► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell.
I'm using a 25-30 lb KB and Rachel has a 15-20 lb DB.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉My Kettlebells and Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5

► INSTRUCTIONS:
It looks like this:
✔️ 8 Kettlebell Leg Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat All 8 Exercises x2 Sets
✔️ Finish With A 4-Minute AMRAP Burnout 🔥

►Workout Outline:
1️⃣ Kettlebell Pick Up Squats
2️⃣ Kettlebell Hand Switch Squat Pulse + Clean
3️⃣ Deadlift + Clean + Calf Raise
4️⃣ Deadlift + Clean Catch + Front Squat Thrusters
5️⃣ Kettlebell Swings
6️⃣ Hand Switch Front/Back Lunge, R/L
7️⃣ Staggered Deadlift + Power Knee Drive, R/L
8️⃣ Lateral Squat + Sumo Squat

🔥 4-Minute AMRAP
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►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
06:25 Set 1
14:45 Set 2
23:20 4-Min AMRAP
29:10 Cool Down

❤️ Learn more about the benefits of kettlebell training at home in this blog post: nourishmovelove.com/8-best-kettlebell-leg-exercises

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► APL Women's TechLoom Tracer Shoes: https://bit.ly/3DFAQyr

👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE
► lululemon Power Pivot Tank: https://creatoriq.cc/3xZziOv
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⭐️TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 5-Minute Kettlebell Abs (No Repeat) --    • 5-Minute Kettlebell Abs (No Repeat)  
► 15-Minute Beginner Kettlebell Workout (All Standing, No Repeat) --    • 15-Minute Beginner Kettlebell Workout...  
► 30-Minute Legs + Abs Kettlebell AMRAP --    • 30-Minute Kettlebell Legs and Abs Wor...  ​
► 30-Minute Full Body Kettlebell Workout --    • 30-Minute Kettlebell Workout for Wome...  
► 35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options) --    • 35-Minute Kettlebell HIIT Workout (Be...  
► 35-Minute NO JUMPING Kettlebell Workout --    • 35-Minute Full Body KETTLEBELL WORKOU...  
► 35-Minute FULL BODY Kettlebell Workout --    • 35-Minute FULL BODY Kettlebell Workou...  
► 45-Minute Kettlebell Pyramid --    • 45-Minute KETTLEBELL WORKOUT (or Sing...  
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#kettlebellworkout #kettlebelltraining #legworkout