Скачать или смотреть Understanding Leaky Gut: What It Is & Why It Matters | Take 20 | Samantha

In this episode of Take20, we dive deep into the concept of leaky gut. We discuss how the digestive system and small intestine function, and explore the causes and complications of leaky gut, including its association with chronic diseases and autoimmunity. By understanding the gut-brain axis and the roles of diet, stress, and medication, viewers will gain insights into how leaky gut affects overall health. Stay tuned as we also touch on the importance of gut health for mental clarity and mood stability, setting the stage for our next episode on how to heal your gut.

00:00 Introduction to Leaky Gut
04:02 Understanding the Digestive System
00:20 Causes of Leaky Gut
08:38 The Gut-Brain Connection
14:03 Complications of Leaky Gut
16:06 Modern Wheat and Gluten Sensitivity
18:41 Learn to Heal Your Gut!
20:10 : Outro: Stay tuned for more!