Transform Your Legs: 38-Minute Lower Body Metabolic Resistance Training for Women! - AMPLIFY DAY 13

It’s Day #13 of your AMPLIFY Challenge! This workout uses Metabolic Resistance Training (MRT) to strengthen and sculpt your entire lower body while keeping your heart rate up for metabolic conditioning. In three quick circuits, you’ll get 30 and 40-second intervals of sweat and strength using dumbbells, kettlebells, and mini bands (optional).

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➡️ Link to the AMPLIFY Monthly Calendar: https://bit.ly/3SZFNuM

➡️ Link to the AMPLIFY YouTube Playlist: https://bit.ly/49SqaMv

➡️ My Equipment
Everything I use HERE: https://amzn.to/46RBnLr
Discounted TRX HERE: https://bit.ly/3MR86sB (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH

➡️ MY OUTFITS
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➡ TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
4:40 Circuit 1
17:18 Circuit 2
28:42 Circuit 3
37:04 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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