Скачать или смотреть No Magic, Just Fuel: My Sub-

Fueling performance is an art, and this is how I hit sub-1:20.

What I Ate to Fuel a Sub 1:20 Half Mara:
You don’t just wake up and run fast.
You fuel it, prep for it, and earn every second on the clock. Here’s how the day looked 👇

🕔 5:00 AM – Wake up like a champion
💧 5:15 AM – Smash a big glass of water
🍪 5:30 AM – Biscoff snack for some quick sugar
🍞 5:35 AM – Carb-loaded breakfast: simple, light, powerful
☕ 5:40 AM – Double shot of black coffee (non-negotiable)
🍽️ 5:45 AM – Let the feast begin
💦 5:50 AM – Liquid IV to prime hydration
🧃 5:55 AM – Beetroot juice down the hatch — blood flow boost!
👟 6:00 AM – New race shoes = new level
🎽 6:10 AM – Kit on, game face locked
🚗 6:20 AM – Hydrate & drive to the course

🕗 8–10 AM – 21km of pain, pace, and pure glory
🍽️ 11 AM – Refuel like a beast (meat, carbs, salt — all of it)
🍓🍫 1 PM – Strawberries & Nutella because… earned it
🍺 2 PM – One beer because victory tastes better chilled

No gimmicks. Just strategy, structure, and consistency.
The sub-1:20 isn’t magic — it’s the result of smart fueling and months of grind.

Comment “COACH” for 1:1 coaching — and I’ll show you how to fuel your body, crush your goals, and feel unstoppable. 🏆💪

#PrimeTrain #Sub120 #HalfMaraStrong #PerformanceFuel #RaceDayReady #BuiltForThis #StayPrime