Скачать или смотреть After 60: 5 Habits That Protect Your Brain and Prevent Dementia

Losing your memory isn’t a normal part of aging — and scientists now know it can be prevented.
In this video, we reveal 5 simple, science-backed habits that protect your brain, boost focus, and reduce dementia risk after 60.
🧩 You’ll learn:
• How light daily exercise increases blood flow to your brain
• The brain games that slow memory loss
• The MIND diet foods proven to lower Alzheimer’s risk
• Why quality sleep detoxes your brain
• How social connection keeps your mind sharp and happy
These habits are easy to start today — and can change your brain’s future.
🕒 Watch until the end for a full recap and daily routine guide.
⚠️ Disclaimer: This video is for informational purposes only and does not replace professional medical advice. Always consult your doctor before making any health-related changes.
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Stay Sharp. Stay Strong. Stay Happy.
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