MEDITATION & CONTEMPLATION For Beginners And Intermediates

Explore the "Texture Of Experience" through meditation and contemplative practices and the most effective way to combine different methods and find out the natural condition of Mind and Reality and what you really are at the deepest level. Timestamp:
0:00 The Texture Of Experience
0:33 Physics Analogy 1
4:03 The Inconceivable
4:29 Physics Analogy 2
5:42 What Is Mindfulness
8:13 You Are A VR
9:22 Working With Pain And Discomfort During Practice
10:50 Animals And The Natural State
11:43 What Is "Fabrication"?
12:51 Stages Of Meditation
13:45 The Infinite ShapeShifter
14:14 The Illusion Of Time And Space
17:25 How To Contemplate
21:05 Vipassanalize Consciousness
23:08 Advantage And Disadvantage Of Do Nothing Meditation (Expansion)
Vs. Mindfulness/Vipassana (Contraction).
24:36 Fitness Analogy/The Spiritual Athlete
25:01 Cultivating Energy Through Meditation
26:19 How To Deal With "Selfing" During Meditation
27:22 Balancing Effort With Effortless
28:08 Watching The Breath Vs. Body Scanning
29:04 How To Do Noting
31:22 Combining Self Inquiry With Meditation

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