How to Hit The Bag like a Pro - Use These Drills

Tony Jeffries share advanced heavy bag drills or punching bag drills that you can use in your boxing training. Whether you are a beginner or amateur boxer who wants to learn how to hit a heavy bag, this will definitely help you utilize one of the best boxing equipment - heavy bag.

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Free Boxing Tutorial Videos:
How to Use Double End Bag | Beginners Tutorial
   • How to Use Double End Bag | Beginners...  
How to Breathe Properly in Boxing and Stay Relaxed
   • How to Breathe Properly in Boxing and...  
The Importance of "JAB" in Boxing and How to Throw the Jab
   • The Importance of "JAB" in Boxing and...  
6 Common Boxing Mistakes of Beginners
   • 6 Common Boxing Mistakes of Beginners  
4 Tips to Improve your Stamina and Cardio for Boxing
   • 4 Tips to Improve your Stamina and Ca...  
All Body Punches in Boxing, Explained
   • All Body Punches in Boxing, Explained  
My Favorite Heavy Bag Combination (and in Real Fights!)
   • My Favorite Heavy Bag Combination (an...  

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Chapters:
0:00 Advanced Heavy Bag Drills
0:27 Pros and Cons of Hitting the Heavy Bag
5:06 Heavy Bag Defense Drills
7:46 Hit the Heavy Bag like a Pro
13:16 3 Great Partner Drills
17:01 3 Things to Always Do when Hitting the Bag
19:59 10 Heavy Bag Boxing Drills
29:55 How to Control the Punching Bag

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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#boxing #boxingtraining #heavybag