Скачать или смотреть Biceps Crush From Pummeling Flow To Arm Bar—Core JKD

Ming with Marco Hildebrandt demonstrate the Core JKD pummeling flow drill to biceps crush technique (pain compliant control) that can also go to arm bar from a leg control attempt.

Thanks to Germany Core JKD Headquarter-Master Marco Hildebrandt.

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Short Staff training videos—fully effective using the escrima or kali stick:
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