30-Minute Vinyasa Yoga Practice: Early Morning Flow - Yoga With Charlie Follows

This practice is a 30-minute all-levels vinyasa flow, perfect for early mornings. This class is all about waking up your body with slow, strong, fluid, creative, playful and intentional movements that leave you feeling ready for the day ahead.

Moving is the best way to shift into a more positive state and start the day on a high which is why this flow is dedicated to the process of setting the tone for the day.

I hope you enjoy this class as much as I do!

If you like this video hit the "like" button and leave a comment. I would love to hear from you!

If you like this routine, you can find others like it here:
Sunrise Yoga Practice:    • Sunrise Morning Yoga Practice - Yoga ...  
15 Minute Morning Mover:    • MORNING VINYASA YOGA FLOW 15 MINUTE -...  
Morning Vinyasa Flow:    • MORNING VINYASA YOGA FLOW - Yoga with...  


Fancy a challenge?
Join my 30-day Handstand program:
https://courses.charliefollows.com/30...

Thanks for watching!

Love,
Charlie

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