Скачать или смотреть അമ്മയുടെ ജീവിതശൈലി കുഞ്ഞിനെ ബാധിക്കുന്നതെങ്ങിനെ? | Shespace Malayalam

Episode 6: Diet & Weight in Pregnancy

In this episode, we talk about the essential topic of diet and healthy weight gain during pregnancy. Gaining weight is a natural part of pregnancy, but knowing how much is ideal—and where that weight goes—can make the journey smoother and more confident for every mom-to-be.

We’ll also explore how your height and pre-pregnancy BMI impact your ideal weight gain, how the gained weight is distributed across the baby, placenta, and other factors, and what a balanced pregnancy diet really looks like.

What We’ll Cover:

1️⃣Height and weight chart for pregnancy
2️⃣How much weight is taken by the mother during pregnancy
3️⃣How pregnancy weight is distributed (baby, placenta, etc.)
4️⃣Healthy weight gain based on body type
5️⃣Role of diet in supporting baby’s development and managing symptoms

Pregnancy is not about eating for two—it’s about nourishing your body and preparing for a healthy baby. Let’s break it down together!

👉 Subscribe to SheSpace Malayalam for more trusted and informative content!

| Pregnancy Diet | Weight Gain | Motherhood | Healthy Pregnancy | Malayalam | Women’s Health | Prenatal Nutrition | Pregnancy Tips |