Скачать или смотреть How To ACTUALLY Glow Up | Haircare, Skincare, Beauty, Confidence

This isn’t a 10 step aesthetic checklist. This is a full mental, physical, and lifestyle glow up that actually works. No fluff, no gatekeeping, no pretending. I walk you through exactly how I went from completely burned out to confident, grounded, and put together...inside and out. If you're ready to stop performing and start showing up for yourself, this is for you!!

Timestamps
0:00 You’re not here to be a TikTok “It Girl”
0:30 I used to be a full-on glow-down
1:05 If this isn’t for you, don’t bother
1:45 Why most glow-up videos are useless
2:10 What glowing up actually means
2:35 Social media is destroying your self-worth
4:05 The “Let Them” theory changed my life
5:30 Visualize her. Then become her
6:30 Gratitude isn’t cute — it’s mandatory
7:55 Feed your brain, not your scroll addiction
8:30 Develop a real personality
9:25 Clean your space, clean your energy
10:20 This isn’t about weight — it’s about energy
10:45 Eat better. It doesn’t have to be perfect
11:30 Move your body — daily, somehow
11:45 Posture makes you hotter instantly
12:15 Eat breakfast — stop skipping it
12:40 Hygiene is everything
14:05 Smell good. Always.
14:50 Skincare that actually works
17:15 Your hair is part of your energy
18:35 Yes, I built a hair app for this
19:10 Shower like an adult
19:55 Weekly reset = non-negotiable
21:10 Hair removal or not — be intentional
21:45 Down-there care that’s not a scam
22:35 Sweat is normal. Manage it
23:30 Feet. You have to take care of them
24:10 Beauty isn’t for them — it’s for your mirror
25:00 Stop copying trends. Learn your face
26:00 Nail care = quiet luxury
26:50 Dress like you haven’t given up
27:55 Clean your closet for real
29:00 This glow-up is for nobody but you

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⬇️Social Media & Email⬇️
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*All of the music is from slip.stream / epidemicsound.com
*stock videos are from istock.com


tags
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