Скачать или смотреть What Foods Cause My Runner's Stomach?

Struggling with 'runner's stomach' during your runs? This video dives deep into the common dietary culprits that can sabotage your performance and comfort.

Discover how to identify and manage your gut issues with these key insights:
► Understand the physiological reasons why certain foods cause digestive distress during exercise.
► Learn to recognize common trigger foods like high-fiber, fatty, or sugary items.
► Get practical tips for pre-run nutrition and hydration strategies to minimize discomfort.
► Develop a personalized food diary approach to pinpoint your unique sensitivities and avoid future episodes.
► Explore alternative fuel sources and timing strategies for optimal digestion and performance.


#RunnersStomach, #RunningNutrition, #DigestiveHealth, #EnduranceTraining