Скачать или смотреть Seated Pelvic Floor and Core control with Movements

This week, we are continuing to build our pelvic floor and core control through movement in different positions. Since we spend a lot of our day in seated, we are going to focus on simple movements in seated. Reminding you that you can complete these videos several times while you’re building your connection with your body.

Equipment:

Firm Chair
Resistance Band or stretchy leggings
Small ball (like tennis ball or tune up ball)

To learn more about Lisa Flanders, PT and the Bloom Integrative Health & Movement Centre Team, please visit: https://bloomintegrativehealth.ca/

DISCLAIMER: The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.

We are grateful to the musical content creators that are featured in this video:

"Lucid Dreams" by Craig Allen Fravel
"Oleander Tea" by Glaswing
"Hat Rotation" by Sam Barsh
"Breezy" by Transmuter