Скачать или смотреть Mental Health Anger Management | How to cool down and work through Anger

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Do you feel like your anger controls you instead of you controlling it? 🤯
In this video, we explore why anger happens, the difference between healthy vs unhealthy anger, the shame & guilt cycle, and most importantly — practical Anger Management Techniques you can use to stay calm and in control.
✨ What you’ll learn in this video:

Why we get angry (psychological & emotional reasons)
The difference between healthy anger vs toxic anger
How shame & guilt feed the anger cycle
Best Anger Management tips to manage emotions
How to turn anger into positive energy & motivation
If you struggle with overreacting, regret after anger, or unhealthy relationships caused by anger — this video will help you manage your emotions and build healthier habits. 💡
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📌 Chapters (Timestamps)
00:00 – Introduction
00:53– Healthy vs Unhealthy Anger
02:15 – Shame and Guilt cycle
03:00 – Passive Anger
03:55 – Right way to experss Anger
04:49 – Best Anger Management Techniques
13:00 – Final Thoughts & Motivation
📌 Hashtags
#AngerManagement #ControlAnger #PsychologyTips #MentalHealthAwareness #HealthyMindset #EmotionalIntelligence #ManageEmotions #PositivePsychology #SelfImprovement #StopOverreacting #HealthyRelationships #AngerControl #CalmMind #StressRelief #PersonalGrowth