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In today’s world mental health professionals are busier than ever. With overflowing caseloads, new therapies to learn and personal life needing attention, perhaps there is no one who needs to practice self-care more than us providers.

Join lead psychologist, Dr. Therese Mascardo, as she helps us unravel how we lose our routines and wellness best intentions along the way— and what to do about it. This workshop will not only break down the culprits causing us to waiver in our intentions but also illuminate tried and true, and new techniques that can bring you back into your comfortable ebb and flow.

This workshop is essential for therapists, counselors and mental health professionals aiming to strengthen their own self-care— empowering themselves as well as better serving their clients.

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