Скачать или смотреть 20-Minute Low-Impact Full-Body Strength Workout | Sweat With SELF

Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 20-minute low impact strength workout focusing your whole body.This workout consists of a warm-up, toe taps, planks, upright rows and more—all movements you can do with no equipment right at home. Grab some water and a towel and get ready to sweat!

Find out more about Justin and Taylor’s LIT method: https://www.litmethod.com/

00:00 Intro
00:15 - Warm-Up
02:11 - Workout Circuit 1 (Round 1)
02:19 - Ball Slams
03:24 - Lateral Toe Taps
04:12 - Side to Side Swings
05:02 - Workout Circuit 1 (Round 2)
07:49 - Workout Circuit 2 (Round 1)
07:58 - Blast-Off Push-Ups
09:05 - Upright Row
09:58 - Up-Down Planks
11:00 - Workout Circuit 2 (Round 2)
14:08 - Workout Circuit 3 (Round 1)
14:45 - Oblique Crunches
16:39 - Forearm Plank Hold
17:48 - Workout Circuit 3 (Round 2)
20:56 - Hero Round



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20-Minute Low-Impact Full-Body Strength Workout | Sweat With SELF