Скачать или смотреть ❌ Why I Say NO to Seed Oils: A Medical Doctor’s Perspective

While institutions like the American Heart Association and the US dietary guidelines continue to recommend the consumption of seed oils over traditional fats like butter, olive oil, lard, and beef tallow, our rates of obesity, heart disease, and diabetes are steadily increasing. This video explores why seed oils are harmful to our health and should be avoided. 

https://pubmed.ncbi.nlm.nih.gov/27071...

https://www.nature.com/articles/s4159...

https://pmc.ncbi.nlm.nih.gov/articles...

#seedoils #heartdisease #nutrition #health

0:00 Introduction – The Debate About Seed Oils
0:10 What Are Seed Oils & How Are They Made?
0:39 Why Seed Oils Are Different from Natural Oils
1:05 The Rise of Seed Oil Consumption
1:15 The American Heart Association’s Stance on Seed Oils
1:50 The Impact of Omega-6 Fatty Acids on LDL Cholesterol
2:31 Why LDL Cholesterol Isn’t as Harmful as We Thought
3:02 How Omega-6 Fats Contribute to Atherosclerosis
3:43 The Problem with Intervention Studies on Seed Oils
4:13 The Minnesota Coronary Experiment & Seed Oils
4:56 Why Saturated Fats May Not Be the Culprit in Heart Disease
5:29 The Link Between Seed Oils and Increased Heart Disease
6:02 The Role of Seed Oils in Our Evolution
6:32 Why We Didn’t Consume Seed Oils Until Recently
7:00 Studies on the Keto Diet & Saturated Fats
7:50 The Effect of Seed Oils on Mortality & Heart Disease
8:19 The Impact of Medicine on Heart Disease & Life Expectancy
9:00 The Dangers of Continuing to Use Seed Oils in Diets
9:29 Why We Should Return to a More Natural Diet
9:53 The Importance of Omega-6 to Omega-3 Ratio
10:28 The Role of Omega-3 Fatty Acids in Balancing Diet
10:47 How to Reduce Omega-6 Fats in Your Diet
11:16 The Benefits of Lowering Omega-6 Fats for Longevity
11:34 Final Thoughts – Seed Oils and Their Long-Term Effects
12:00 Related Videos – The Importance of Omega-3s & Preventive Health


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