Скачать или смотреть FEARFUL AVOIDANT | How to FINALLY HEAL Chronic Guilt & Shame

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If you’re a Fearful Avoidant, you might carry a constant weight of guilt and shame without even realizing how much it’s shaping your relationships and self-worth. These emotions, often wired into your nervous system from childhood, can lead to self-betrayal, emotional shutdowns, and repeating painful patterns.

In this video, Thais Gibson explains the difference between guilt (“I did something bad”) and shame (“I am bad”), why Fearful Avoidants experience them so intensely, and the ICA method (Inquiry, Compassion, Accountability) for breaking free of the spiral. You’ll also hear a moving client story that shows how this process works in real life.

You’ll learn:
✅ The key difference between guilt and shame and why it matters for healing
✅ How direct and indirect guilt conditioning develops in childhood
✅ The hidden link between chronic guilt, self-abandonment, and poor boundaries
✅ Why shame often triggers retreat and avoidance instead of repair
✅ How to replace self-shaming with the ICA method for lasting change
✅ Real-life example of transforming guilt into repair and connection
✅ Tools like the “Guilt & Shame Journal” to rewire your subconscious patterns

Episode Breakdown:
00:00 – Intro
01:16 – The Difference Between Shame and Guilt
02:28 – Where Do Fearful Avoidants Struggle With Guilt and Shame?
02:55 – Direct and Indirect Guilt
04:27 – How Chronic Guilt Affects You
06:04 – Where Does Shame Come From?
07:02 – Tools for Healing: Journaling and Reprogramming Your Mind
08:20 – Personal Example: Thais’ Client
11:25 – I.C.A.: Inquiry, Compassion, Accountability
14:31 – Spin to Win Promo
15:10 – Final Thoughts
16:03 – Conclusion

Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

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Chronic guilt and shame don’t have to control your life. This video gives you the tools to break free, reclaim your self-worth, and repair relationships. Subscribe, rate, and share it with someone on their healing journey. 💗