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💥 How to Deal with Burnout?

Tired even after a full night’s sleep? Struggling to focus? Feeling emotionally drained or constantly irritated? These may be signs you're dealing with burnout—and you're not alone.

In this video, we explain how to deal with burnout, what it really means, and how you can start recovering with just a few simple changes in your daily routine. Burnout isn’t just mental tiredness—it can also be physical or emotional exhaustion caused by prolonged stress, work pressure, or overexertion.

According to a recent report by CII and Medibuddy, 62% of professionals in India are experiencing burnout. And it’s not just people in corporate roles—anyone with a high-functioning lifestyle is at risk.

🔍 Here’s what you’ll learn:

00:00 - What are the Signs of a Burnout?
00:12 - What is Burnout?
00:38 - How to Deal with Burnout?

🛠️ Our 3-step burnout recovery guide includes:

Prioritizing tasks to reduce mental clutter
Incorporating exercise to boost endorphins and energy
Taking intentional breaks that actually help your mind reset

Whether you’re experiencing burnout at work or in your personal life, this video offers practical strategies to help you reclaim your energy and protect your mental health.

At Digit Insurance, we believe that hustle means nothing without health. Through videos like this, we aim to make wellness simple and accessible. So if you're wondering how to spot burnout—or how to prevent it before it escalates—you’re in the right place.

💛 Stay protected. Stay informed.
👉 Subscribe to Digit Insurance for more wellness and lifestyle tips that actually help.

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