Ferdinand Omanyala | The 9th Fastest EVER, Leading the age of African Sprinters & Retiring Justin 😂

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0:00 - How Track should REALLY BE
1:30 - Justin getting 2 9.7’s dropped on him
8:30 - Rugby star aspirations
13:00 - Figuring out his greatness in track
19:30 - Leading the next generation of Kenyan Sprinting
23:30 - The new wave of African Sprinting
27:00 - Crazy Travel Story
34:20 - Different Training Methods
38:45 - Weighing in on Kenya’s 4x100M team
41:00 - Dealing with the Success
44:20 - Dealing with Covid
47:00 - Ferdinand is a Cop and Therapist
51:30 - An African’s Athlete’s Mindset
58:30 - Ferdinand’s Inspirations
1:01:00 - Justin’s INSANE 2015 Year
1:07:00 - Usain’s Mental Warfare