Скачать или смотреть Meditation: The Only Introduction You’ll Ever… by Christina Feldman · Audiobook preview

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Meditation: The Only Introduction You’ll Ever Need
Authored by Christina Feldman
Narrated by Christina Feldman

0:00 Intro
0:03
3:43
7:40
9:27 Outro

#christinafeldman #meditationtheonlyintroductionyoulleverneed

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BOOK DESCRIPTION

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.

The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.

Whatever your interest, this practical CD will help you develop inner peace, still your mind and focus on what you really want from life.

Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation.

Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.

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ABOUT THE AUTHOR

Christina Feldman has been leading insight meditation retreats internationally since 1975. She has trained extensively in the major Buddhist traditions. She is a guiding teacher of Insight Meditation Society in Barre, Mass., U.S.A and is co–founder and guiding teacher of Gaia House in Devon, England. As well as leading retreats for both beginners and experienced students she was initiator of retreats for women and families. Christina is an advisor to the Buddhist Peace Fellowship. She is the author of a number of books including Soul Food (Harper San Francisco), The Way of Meditation and The Buddhist Path to Simplicity published by Thorsons. Christina lives in Devon with her family.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAIAGkicSMM
Language: English
Publisher: HarperCollins
Published on: December 26, 2013
ISBN: 9780007276974
Duration: 1 hr, 34 min
Genres: Body, Mind & Spirit / Astrology / General, Body, Mind & Spirit / Healing / General, Body, Mind & Spirit / Mindfulness & Meditation, Health & Fitness / Holism, Religion / Spirituality, Self-Help / Self-Management / Stress Management