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Foods You Eat That Are Bad for the Kidneys | CKD-Friendly Tips

Kidney damage doesn’t usually come from one major mistake — it comes from repeated small food choices that put stress on your kidneys over time.
Here are common foods that may be harming your kidneys without you realizing:

✔️ Canned soups & ready meals – Packed with hidden sodium, often over 1000 mg per serving
✔️ Bread, buns, biscuits – Contain added salt and preservatives
✔️ Cheese slices & paneer – High in phosphorus and salt, which overworks the kidneys

Making simple daily swaps can protect your kidneys long-term.
Small swaps today = stronger kidneys tomorrow.

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