Скачать или смотреть Is Running Bad for Your knees? | Marathon Prep - E2

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In this video, I tackle the age-old question... is running ACTUALLY bad for your knees? Let's find out!

Welcome to the 2:39 marathon prep series! On October 12, 2025 I'll be running my 14th marathon at the Chicago Marathon and aiming to run a new personal best of 2 hours and 39 minutes.

In this series, I'm going to give you an inside look at my training block. From my training plan, my diet, speed workouts, strength training, training gear, how to fuel for running, and so much more. New episodes will be uploaded every Sunday at 10am CST.

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