Скачать или смотреть Meditation To Manage Long Covid, ME, Chronic Fatigue, Burnout and other Chronic Illness

A deeply relaxing Face-to-Face meditation for #longcovid #chronicfatigue , #burnoutrecovery and other fatigue related illness. This meditation will help to manage stress and anxiety and support rest and #mentalhealth through mindfulness practice, grounding, breath awareness, self-compassion, positive imagery and positive affirmations. If you've found this video helpful, please check out my support programme for chronic illness: https://www.themeditationprogramme.com/

Music 'Endless Sea' by Jeremy Siegel

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Find me on Insight Timer: https://insig.ht/f01xLTTc9Kb?utm_sour...
Visit my website: https://www.lindahallmeditation.com/
Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/

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How-to & Style