10-Minute Standing Abs Workout (No Equipment)

👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/

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Your core includes four separate muscles, and in this 10-minute ab workout, you're going to work all of them, pal. Sometimes I don't feel like getting a mat out to work out, so this workout was designed for anyone who feels that.

Get the most out of this workout by pulling your abdominals tightly to your spine and exhaling sharply with every breath.

Do this set alongside my full body workout every day for 14 days and let me know your results!

Full Body Workout:    • 20-MINUTE FULL-BODY WORKOUT (No Equip...  

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All of the music in this video was made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!