Скачать или смотреть 🌞 Good morning, beautiful humans! The sun is rising—and so can you! 🌅

🌞 Good morning, beautiful humans! The sun is rising—and so can you! 🌅

Let’s show some love to our lower back (L4 & L5)—those two little vertebrae that carry a lot! They help us bend, fold, move... but without the right support, they can become our "ouch zone." 😬

This gentle and mindful practice is here to strengthen your core, ease lower back tension, and support long-term flexibility. Sustainable strength? Yes, please! 💪💚

⚠️ As always, please consult with your doctor if needed—this is a support, not a substitute.

🎥 This is Part 1. Watch the full video on YouTube for the complete flow.

🔗 Watch full video:
👉    • Simple Ways to Keep Your Lower Back Strong...  

🧘‍♂️ Explore more + my teachings here:
👉 https://doronyoga.com/ashtanga-vinyas...

Follow @doronyoga for more yoga wisdom, movement tips, and mindful living! 🧘‍♂️✨

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